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Whether through diet or supplements, this form of Vitamin B12 is a powerhouse that supports various bodily functions and promotes a healthy nervous system

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For instance, myosteatosis impairs muscle health through both metabolic dysfunction and inflammation, while chronic low-grade inflammation negatively affects metabolic balance by inhibiting protein synthesis and increasing proteolysis via signaling pathways [39]

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[DOI] [PMC free article] [PubMed] [Google Scholar] 235.Warner M, Gustafsson JA